Ready Made Meals (Heat & Eat)

  • Lighter fare (some items are seasonal)
    • Rice noodle rolls w/spicy peanut sauce (GF, DF, vegan) $8.50 (3) -$16 .95(6)
    • Roasted Beet Salad (GF, DF, vegan)                              $6.95
    • Wheely Good Pasta Salad (Mediterranean)                    $7.25
    • Roasted Beet Hummus (GF, DF, vegan)                         $7
    • Cheeze Sauce (GF, vegan)                                            $7
    • Breakfast wraps - frozen (veggie or sausage)                 $5 / $5.50
    • Granola (DF) - GF available too                             $10.95 - $12.95
    • Maple (Grain Free) Granola (GF, DF, Vegan, Paleo)         $10.50
  • Curries & Stews (most available in half or full litre)
    • Butterless Chicken Curry (GF)                           $9 / $18 
    • Cauliflower Cashew Curry (GF, DF, vegan)           $8 / $16 
    • Chicken Cashew Curry (GF)                               $9 / $18
    • Yam & Kale Stew (GF, DF, vegan)                       $8 / $16 
    • Beef Chocolate Chili (GF & DF)                          $9 / $18 
    • Basmati rice infused with lime leaves                $3.25
  • Soups
    • Carrot Lemongrass (GF, DF, vegan)                         $7 / $14
    • Other special soups made throughout the week too!
  • Hearty Meals
    • Beef Bolognese Sauce (GF & DF)                          $9/$18
    • Bison & Quinoa meatballs (10) (GF)                        $19.45
    • Mushroom Nut Balls w/ miso gravy (10) (GF & DF)    $17.95
    • Beef Shepherd's Pie (GF & DF)                               $18.95
    • Lentil Shepherd's Pie  (GF, DF, vegan)                    $17.75
    • Chicken Enchilada Pie (GF)                                        $18.75
    • Veggie Enchilada Pie (GF)                                       $17.75
    • Chicken Stuffed pasta shells *                                $18.50
    • Pulled Pork * - Italian or Honey BBQ                   price based on weight
    • Bison or Roasted Veggie Lasagna*  (GF available)     $18.95 - $19.95                                                   
  • Sweets
    • Chia Donuts with cashew cream (GF & DF, vegan)
    • Chocolate squares with strawberry compote (GF & DF, vegan)
    • Goji Cocoa Balls (GF & DF)
    • Beet Velvet Cookies (GF & DF, vegan) 
    • Cashew Cookies (GF & DF, vegan) 
    • NEW! Butter tart squares (GF)
    • Brownies with walnuts (GF) 
    • Lemon squares (GF) 
    • Granola bars (GF & DF)
      • Cranberry Cashew (GF & DF)
      • Peanut Butter Bar
    • Raw Chocolates (GF & DF, vegan)
    • Custom orders - platters, cookies, gluten friendly, us to find out more

We make AWESOME smoothies!


Our smoothies have real fruit and NO sugar added, so they are truly healthy & refreshing!


Email or call us for more info.


*Soffritto's is from Calgary, they make fresh pasta and everything else from scratch.                        We get a fresh order from them every Friday, but they sell fast!                        You can find them at the Calgary Farmer's Market too! 

Bison & Quinoa Meatballs (housemade Tomato Sauce available too)

Breakfast Wraps in the making...stock up your freezer with these for when you don't feel like making anything! Made with free range eggs, freshly made salsa, free range sausage (or beans on the veggie ones)

Carrot Soup

Beef Shepherd's Pie - gluten & dairy free and definitely a bestseller in the cooler months!

We cater! Ask about our platter options such as these popular Rice Noodle Rolls

Warning: these are addictive! Our Goji Cacaoballs are a healthier option when you need a sweet chocolate fix. They also make a great high energy ball before exercising.

NOTE: Our food is produced in a kitchen where nuts, dairy, soy, eggs, and wheat (gluten) are used. While we make every effort to avoid cross-contamination, we cannot guarantee that foods have not come into contact with one of these, or any other allergens. If you have severe allergies, please talk to us about it prior to ordering as we take allergies very seriously.