healthy prepared, ready made meals


heat and eat



gluten free

dairy free








free range





granola bars







  • Breakfast Items

    • Breakfast wraps - frozen (veggie or sausage) $5 / $5.50

    • Granola (DF) - GF available too $10.95 - $12.95 (454g)

    • Maple (Grain Free) Granola (GF, DF, V, Paleo) $10.50 (300g)

    • NEW Blueberry Buckwheat Granola (GF, DF, Vegan) 11.95

  • Lighter fare (***items are seasonal)

    • Rice noodle rolls w/spicy peanut sauce (GF, DF, V) $8.50 (3) /$16 .95(6)

    • Wheely Good Pasta Salad (Mediterranean) $7.25 (half litre)

    • Roasted Red Pepper Cashew Dip (GF, DF, V) $7 (250ml)

    • Cheeze Sauce (GF, DF, V) $7 (250ml)

    Ready Made Meals (Heat & Eat)

  • Curries & Stews (most available in half or full litre)

    • Butterless Chicken Curry (GF, DF) $9 / $18

    • Cauliflower Cashew Curry (GF, DF, V) $8 / $16

    • Chicken Cashew Curry (GF, DF) $9 / $18

    • Yam & Kale Stew (GF, DF, V) $9 / $18

    • Ha Ling Thai Curry (GF, DF, V) $8 / $16

    • Beef Chocolate Chili (GF, DF) $9 / $18

    • NEW Veggie Chili (GF, DF, V) $8 / $16

    • Basmati rice infused with lime leaves $3.25

  • Soups

    • Carrot Ginger (GF, DF, V) $7 / $14

    • Cheeseburger soup (GF) $8.50 (half litre)

    • Lemony Lentil (GF, DF, V) $7 / $14

    • Other special soups made throughout the week too!

  • Hearty Meals

    • Beef Bolognese Sauce (GF & DF) $9 / $18

    • Mushroom Nut Balls w/ miso gravy (GF, DF, vegan) $17.95 (10 balls)

    • Beef Shepherd's Pie (GF & DF) $18.95

    • Lentil Shepherd's Pie (GF, DF, V) $17.75

    • Chicken Enchilada Pie (GF) $18.75

    • Veggie Enchilada Pie (GF) $17.75

    • Chicken Stuffed pasta shells * $18.95 (6 shells)

    • Pulled Pork * - Honey BBQ price based on weight

    • Bison or Roasted Veggie Lasagna* (GF available) $20.95 - $21.95

    • Roasted Heirloom tomato sauce* $10.95

    • Free Range Beef Burgers (GF) (4 pack) $11.95

  • Sweets

    • NEW Haskap Berry CheeZecake (GF, DF, Vegan)

    • Chia Donuts with cashew cream (GF, DF, V)

    • Chocolate squares with strawberry compote (GF, DF, V)

    • Goji Cocao Balls (GF, DF)

    • Beet Velvet Cookies (GF, DF, V)

    • Cashew Cookies (GF, DF, V)

    • Butter tart squares (GF)

    • Brownies with walnuts (GF)

    • Lemon squares (GF)

    • Date Squares

    • Cranberry Cashew Bar (GF & DF)

    • Peanut Butter Granola Bar

    • Raw Chocolates (GF & DF, V)

    • Custom orders - platters, cookies, us to find out more

GF = gluten friendly         DF = dairy free         V = vegan

     *Soffritto's is from Calgary, they make fresh pasta and everything else from scratch.                               We get a fresh order from them every Friday, but they sell fast!                        

You can find them at the Calgary Farmer's Market, Granary Road, and at their shop


We make awesome smoothies. Our smoothies have real fruit and NO sugar added they are truly healthy & refreshing!



we offer light catering options

Email or call us for more info



Breakfast Wraps in the making...stock up your freezer with these for when you don't feel like making anything! Made with free range eggs, spinach, salsa, free range sausage (or beans on the veggie ones)

Carrot Ginger Soup

Beef Shepherd's Pie - gluten & dairy free and definitely a bestseller in the cooler months!

We cater! Ask about our platter options such as these popular Rice Noodle Rolls

Warning: these are addictive! Our Goji Cacaoballs are a healthier option when you need a sweet chocolate fix. They also make a great high energy ball before exercising.

NOTE: Our food is produced in a kitchen where nuts, dairy, soy, eggs, and wheat (gluten) are used. While we make every effort to avoid cross-contamination, we cannot guarantee that foods have not come into contact with one of these, or any other allergens (either in our kitchen or a processing facility). If you have severe allergies, please talk to us about it prior to ordering as we take allergies very seriously.